Body Intelligence Meditation

Body Intelligence Meditation

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Key Features
  • Format: Paperback
  • Number Of Pages: 168 pages
  • Dimensions: 150 x 226 x 12mm
  • Weight: 300g
  • Publication date: 21 Aug 2014
  • Publisher: JESSICA KINGSLEY PUBLISHERSImprint: Singing Dragon
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Genuine product

Ged Sumner introduces the unique Body Intelligence form of meditation which creates a deeply felt connection with the physical body. The exercises and meditations inspire readers to take time out from the stresses of modern life, and helps them to tune in to subtle states of life that lie within the body. Pathways are provided to access different levels of connections, from the powerful, collective wholeness of the diaphragm to the calmness and flow of the fluid body. With a little practice a deep relationship and awareness emerges. The innovative methods Sumner describes allow practitioners to open up their awareness of the body's sensations, bringing about a powerful sense of presence and experience of the now. This can lead to remarkable meditative states of bliss, energy and trauma resolution. An original approach, this book will be an invaluable resource for anyone interested in meditation, particularly practitioners of craniosacral therapy, chi kung, martial arts, shiatsu, yoga, Rolfing, massage and anyone who uses meditation to deepen and support their practice.

Key Features
  • Format: Paperback
  • Number Of Pages: 168 pages
  • Dimensions: 150 x 226 x 12mm
  • Weight: 300g
  • Publication date: 21 Aug 2014
  • Publisher: JESSICA KINGSLEY PUBLISHERSImprint: Singing Dragon
  • Publication City/Country: London, United Kingdom
  • Language: English
  • Illustrations note: Black and white illustrations
  • ISBN10: 184819174X
  • ISBN13: 9781848191747
Specifications of Body Intelligence Meditation
SKU
JU030BKAJ3R9NAFAMZ
Model
9781848191747
Product Dimensions
902x598x38
Author
Ged Sumner
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