Mindfulness for Everyday Living

Mindfulness for Everyday Living

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Key Features
  • Format: Paperback
  • Number Of Pages: 176 pages
  • Dimensions: 153 x 211 x 17mm
  • Weight: 412g
  • Publication date: 01 Dec 2014
  • Publisher: Octopus Publishing GroupImprint: BOUNTY BOOKS
  • Seller Score:
    5.0 / 5
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14 days free return

Free Return within 14-days. Details below.

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Genuine product

This book explains the principles of Mindfulness, a meditation cognitive therapy, and shows how its rituals can help you find a path to better living. Living in the moment can be harder than we think in a tech-filled world of to-do lists. This gentle guide shows you easy, enjoyable and effective ways to slow down and develop awareness of your thoughts, actions and the environment. Exercises include step-by-step breathing and sound meditations, eating, walking meditations and movement sequences inspired by chi gong, tai chi and yoga to bring the mind and body into the present moment. In this fully-illustrated book discover the meditations and body moves to combat stress and anxiety, deal with fear and procrastination, eat better, manage change, love more, and ultimately feel the joy of being 'in the now'.

Key Features
  • Format: Paperback
  • Number Of Pages: 176 pages
  • Dimensions: 153 x 211 x 17mm
  • Weight: 412g
  • Publication date: 01 Dec 2014
  • Publisher: Octopus Publishing GroupImprint: BOUNTY BOOKS
  • Publication City/Country: London, United Kingdom
  • ISBN10: 0753728532
  • ISBN13: 9780753728536
Specifications of Mindfulness for Everyday Living
SKU
JU030BKAJ6HTNAFAMZ
Model
9780753728536
Product Dimensions
827x575x63
Author
Bounty
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Can I return this product?

You can return this product for a refund, within 14 days after receiving your original order.

You can return this product ONLY if you have received the wrong product or if the product has been damaged.



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- product must remain sealed, except if the product is defective or damaged

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