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Olive Oil is fatty oil which is extracted from the olive after it is squeezed without being heated. Although it gives a lot of calories, like other fatty oils, but it has health benefits that make it one of the main items in the food menu.
Olive oil is characterized as an excellent golden-color liquid; rich in nutrients, and though it has been used for centuries, but its benefits were discovered recently, and several researches confirmed the amazing benefits of this oil.
Olive oil contains oleic acid, a monounsaturated fatty acid. It also contains other components including hydrocarbons such as squalene, steroids, polyphenols, tocopherols, and a few other substances.
• Reduces the level of cholesterol and increases the flexibility of the arteries
• Reduces the risk of heart disease and stroke
• Reduces cellulite and prevents skin sagging
• Used in cases of sunburn and acne
• Smoothing lips and delay signs of the age of old age
• Moisturizer for feet and nails and prevents skin cracking
• Used as a great conditioner for damaged hair
In cases of pregnancy and lactation, it is not recommended to eat a quantity of oil exceeding the usual quantity in food
In cases of diabetics it is advisable to consult the doctor because it reduces the proportion of sugar in the blood
Dosage and way of use:
For oral use it is recommended to be taken with food, it also replaces butter in food recipes and it is used as well in frying the food, but avoid using high temperature in cooking
For external use, apply a suitable amount of oil to the skin with a gentle massage to soften and treat the skin.
If used for damaged hair, then it is used as a hair conditioner with a similar amount of cactus oil, leave it for 4 minutes, then wash with lukewarm water
Available in a pack of 125 milliliters and 250 milliliters
Keep in a dry and cool place for a temperature not exceeding 30 degrees Celsius and away from exposure to sunlight and direct heat