Dhyaan House Ashwagandha

Ashwagandha is an adaptogenic herb that has been used in traditional Indian medicine for centuries. It is known for its ability to help the body cope with stress. Ashwagandha can be taken in capsule form, as a powder, or as a tincture.

Benefits of Ashwagandha:

• Reduces stress and anxiety
• Improves sleep quality
• Boosts mental performance
• May help reduce inflammation
• May help protect against cancer