High levels of iron, magnesium, zinc, copper, phosphorus, and manganese. Monounsaturated fatty acids that promote healthy levels of good cholesterol or "HDL".
It also reduces triglyceride levels, which aides in better glucose management for a person with Diabetes.
Magnesium, which protects against high blood pressure and supports healthy muscles and bones.
Copper, which assists in energy production and provides flexibility in blood vessels, bones and joints.