Body Intelligence Book

Lose weight and be
proud of your slim body without following any diet! The effective way to
overcome psychological and emotional barriers to losing weight - without any
diet

In this practical
guide, the author does not offer another weight-loss diet, but rather a smart
and effective way to eat smart, lose weight and enjoy life without feeling
guilty about not sticking to the diet. As Dr. Abramson is an international
expert in identifying the causes of eating disorders and weight gain, he will
help you identify the psychological and emotional causes that limit you within
the framework of traditional diets and the guilt of eating too much. And most
importantly, it equips you with one of the simple three-step programs needed to
open your horizons to reach your dream weight without restricting you to any
diet.

This book addresses the following topics: Focusing on the sources of bad eating habits that make one crave different foods Enjoy eating for the first time without feeling guilty about not sticking to the diet Giving up fast diets and drugs forever Re-creating a realistic and positive image of the body Losing excess weight and maintaining The body then rediscovers the joy of movement and enjoys a healthy, more active life