The foot massager roller is approximately 7.5x3.5x2cm, making it easy to store and transport. Wearing natural or wool socks are recommended for a more comfortable massage experience, especially if strong pressure is applied during use. The foot massage roller features a trigger point design, especially aimed at targeted massaging the foot, effectively relieving pain associated with plantar fasciitis, heel discomfort, and arch pain. This design ensures that users can focus on certain areas of tension, providing comfort where they are needed most. This product is especially beneficial for people with conditions such as plantar fasciitis, heel discomfort or arch pain. By pressing and rotating the foot above the device, users can effectively target and alleviate discomfort in these specific areas, promoting overall foot health. This massage roller uses rolling and pressure on specific points of the foot, which not only helps relieve pain but also promotes muscle relaxation. By stimulating these stimulating points, users can experience a significant reduction in discomfort and general sense of wellbeing. The foot massage roller is designed for adults and is easy to use All users have to do is place the roller on a flat surface, place their foot on it, and squeeze it as they move their foot back and forth. This intuitive design allows for a customizable massage experience according to individual comfort levels.