Abdominal, Arm and Chest Exercises: Multi-functional pull rope helps to exercise while standing or sitting, all use different method well for different exercises, perfect for tightening and strengthening stomach, waist, legs, arms, hips, thighs.. and working on the abdomen at the same time. Lose fat and shape your body:. This resistance training tool works your arms, abs, shoulders, legs and buttocks. It is not the only way to lose fat by exercising with your stomach, but it is also a way to shape your body. Feet flat on firm footrest, holding handle, with tube flexible, sit up. You can consume twice the calories of regular abdominal exercises. Stability and balance on the footrest, hold the handle firmly up and down. Hand exercises: Sit on the chair and balance on the footrest, at a 90 angle, pull the tube. Flexible foam in the handle and pedal position, keeping good slip resistance. The elastic rope with 4 traction ropes, the rope training equipment is safer and more convenient to use. Keep fit: More and more people in our life want a perfect body. This resistance training tool works your arms, stomach, shoulders and legs. You can not only lose weight, but also shape your body. Allows you to have a perfect and sexy body. High Quality Material - The pedal is made of natural latex and environmentally friendly foam, non-toxic without stimulation, durable and soft. High quality rubber tube, high tensile strength, safe and durable, allows you to shape and sculpt every muscle group. This unique product can tone your back muscles, reduce belly fat, improve blood circulation and improve body posture. Waist trimmer reduces your waist and strengthens your abdominal and lower back muscles This rubber pull string will help you get in better shape without the need for a gym membership or the risk of lifting heavy weights. High body elasticity is perfect for slimming and strengthening your stomach, waist and legs Easy to use and carry Makes it portable, it is a combination From latex tubes, rigid foam, rubber foam, the comfort grip allows you to exercise longer. Portable, safe and durable