Hand Gripper Finger Wrist Arm Power Strength Trainer Finger Extension Hand GripBlack Rshaped

6pcs Hand Gripper Silicone Ring Hand Resistance Band Finger Stretcher Stre Relief Relax for Forearm Wrist & Finger Training

Finger Stretcher:

1. Starting pose - put the fitting loops onto your fingertips,and gather your fingers together.

2. Stretch your fingers out in constant speed slowly in 3 seconds(for beginner,you may count 1-2-3 in your mind).

3. When you reach the extreme point ,hold for one second.and come back by the same pace (count 1-2-3 in your mind again.)

4. Do it for 3 times,and remember,always hold your strength and control the movement.

Hand Grips:

1. Starting pose-Put your 4 fingers on the grooves of the hand grip ,and your thumb at the bottom of it.

2. Clenched your hand in constant speed slowly in 3 seconds (for beginners,you may count 1-2-3 in your mind).

3. When you reach the extreme point,hold for one second and come back by the same pace (count 1-2-3 in your mind again）.

4.Do it 3 times,and remember,always hold your strength and control the movement.

About shipping
Shipping and Packaging All itwill be double checked and well packed before sending.Itwill be dispatched within 2 business days after buyers pay for the order. It usually takes about 14 to 18 working days for delivering the package to the destination(for remote areas,it may take a little longer). 

Special Announcement:
Please fill in the correct and detailed consignee, address and phone number in the order. For fast and correct delivery.If you do not receive order within 30 working days,please feel free to contact Customer Service before leaving Negative and Neutral Feedback, we will do our best to help you resolve the problem.TaxNo, you will only pay what is quoted as total cost at checkout, no more. You are not expected to pay any additional duties ores. If you are asked by Customs or our logistic partner to pay duties, please contact our Customer Service .

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