Ready for pickup between 10 September and 11 September if you place your order within the next 20hrs 41mins
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Ready for delivery between 10 September and 11 September if you place your order within the next 20hrs 41mins
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You can return your item for free within 14 days of delivery if it is eligible. Any visible defects must be reported within 48 hours. Check our return policy forDetails
The Power of Habits is a groundbreaking book by Charles Duhigg that delves into the science of habits and how they can be transformed to enhance our lives.
Key Insights from the Book
This book explains the surprising aspect of scientific discoveries explaining why habits exist and how they can be changed. In essence, the book contains an interesting discussion: the secret to regularity is to exercise, lose weight, raise wonderful children, reach a higher level of production, build revolutionary companies and social movements, and achieve success in understanding how habits work. Habits are not destiny.
And as Charles Duhigg shows, we can change our businesses, our societies and our lives by taking advantage of this new science.
Why Read This Book?
The insights provided in this book offer practical applications that can lead to personal and professional success, making it a must-read for anyone looking to improve their life.
FAQ
Q: What is the main focus of this book? A: It focuses on understanding habits and how they can be changed for better outcomes in various areas of life.
Q: Who is the author? A: The book is authored by Charles Duhigg.
Q: What are some key benefits of reading this book? A: It provides insights on achieving goals like weight loss, parenting, and productivity.
Specifications
Key Features
Understanding Habits: Explains the science behind habits and their existence.
Practical Applications: Discusses how to change habits for personal and professional success.
Life Improvement: Offers insights on achieving goals like weight loss, parenting, and productivity.