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Product details
The Power of Habits is a groundbreaking book by Charles Duhigg that delves into the science of habits and how they can be transformed to enhance our lives.
Key Insights from the Book
- This book explains the surprising aspect of scientific discoveries explaining why habits exist and how they can be changed. In essence, the book contains an interesting discussion: the secret to regularity is to exercise, lose weight, raise wonderful children, reach a higher level of production, build revolutionary companies and social movements, and achieve success in understanding how habits work. Habits are not destiny.
- And as Charles Duhigg shows, we can change our businesses, our societies and our lives by taking advantage of this new science.
Why Read This Book?
The insights provided in this book offer practical applications that can lead to personal and professional success, making it a must-read for anyone looking to improve their life.
FAQ
- Q: What is the main focus of this book?
A: It focuses on understanding habits and how they can be changed for better outcomes in various areas of life. - Q: Who is the author?
A: The book is authored by Charles Duhigg. - Q: What are some key benefits of reading this book?
A: It provides insights on achieving goals like weight loss, parenting, and productivity.
Specifications
Key Features
- Understanding Habits: Explains the science behind habits and their existence.
- Practical Applications: Discusses how to change habits for personal and professional success.
- Life Improvement: Offers insights on achieving goals like weight loss, parenting, and productivity.
Specifications
- SKU: GE810BM0SFE5ANAFAMZ
- Main Material: paper
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The Power of Habits
EGP 120.00
EGP 700.0083%