Psychological Sessions — paperback, in Arabic

Stop Self-Blame: Constant self-criticism can undermine confidence. The solution is to approach mistakes with a mindset of correction rather than punishment.

Lower Expectations: Having unrealistic expectations of others can lead to disappointment and ongoing frustration.

Set Personal Boundaries: Learning to say “no” protects your emotional well-being and prevents emotional exhaustion.

Let Go of Perfectionism: Accept yourself with your imperfections and recognize that no one is perfect.

Rest and Balance: Rest is not a luxury; it is essential for recharging the nervous system and improving the quality of your decisions.