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HomeBooks, Movies and MusicBusiness & Finance BooksBusiness & Economics BooksWhy We Sleep - BY Matthew Walker
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Product details
Why We Sleep by Matthew Walker is an essential read for anyone interested in understanding the profound impact of sleep on our health, creativity, and emotional well-being. This insightful book delves into the latest scientific research, exploring the critical role that sleep plays in our lives.
Key Features of Why We Sleep
- Importance of Sleep: Understand the crucial role sleep plays in overall health and well-being.
- Scientific Insights: Discover the latest research on sleep and its many functions.
- Emotional Regulation: Learn how sleep influences emotions and decision-making processes.
- Creativity Enhancement: Explore the fascinating connection between dreaming and creativity.
Why Choose This Book?
This book is a must-read for anyone who wants to improve their understanding of sleep and its vital contributions to life. It provides actionable insights into how to enhance sleep quality and, by extension, life quality.
Frequently Asked Questions
- Q: What is the main topic of the book?
A: The book focuses on the science of sleep and its importance to health, creativity, and emotional well-being. - Q: Who is the author?
A: The book is written by Matthew Walker, a renowned sleep scientist. - Q: When was it published?
A: It was published on October 3, 2017.
Specifications
Key Features
- Publisher : Scribner
- Publication date : October 3, 2017
- Language : English
- Print length : 367 pages
Specifications
- SKU: GE810BM0KK1USNAFAMZ
- Model: N 0
- Main Material: paper
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Why We Sleep - BY Matthew Walker
EGP 99.00
EGP 160.0038%