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HomeBooks, Movies and MusicBusiness & Finance BooksBusiness & Economics BooksWhy We Sleep - BY Matthew Walker
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| With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. |
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Key Features
- Publisher : Scribner
- Publication date : October 3, 2017
- Language : English
- Print length : 367 pages
Specifications
- SKU: GE810BM0KK1USNAFAMZ
- Model: N 0
- Main Material: paper
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Why We Sleep - BY Matthew Walker
EGP 99.00
EGP 160.0038%