كتاب الغذاء .. دواء وشفاء

Nutrition is one of the basic components in the structure of the physical structure of the body, so be careful to eat food, which contains all the main components and the main in each meal, to become a healthy food and useful to establish the physical structure of young people to the large, and each group has a great benefit Fruits contain natural sugars that benefit the body, meat, chicken and fish, each rich in proteins and phosphorus necessary for the body, and bread, rice and pasta contain the necessary carbohydrates for the body.
Be sure to buy this book, it includes the conclusion to follow the appropriate food pyramid, and the recovery of some diseases that face the respiratory, nervous, digestive and reproductive.