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Product details
Don't F*cking Panic is an interactive workbook by Kelsey Darragh that tackles mental health challenges with humor and raw honesty. This engaging guide provides practical exercises and personal stories aimed at supporting individuals dealing with anxiety, panic attacks, and depression.
Features of Don't F*cking Panic
- Raw and Honest Approach: Candid discussions about anxiety, panic, and depression.
- Interactive Format: Engages readers with practical exercises and relatable personal stories.
- Humor and Reassurance: A light-hearted yet supportive perspective on mental health challenges.
Why Choose Don't F*cking Panic?
This workbook not only addresses serious mental health issues but does so in a way that makes readers feel understood and supported. It's perfect for anyone looking to manage their anxiety or panic attacks in a constructive and relatable manner.
FAQs
- Q: What is the main focus of the workbook?
A: It focuses on managing anxiety, panic attacks, and supporting depression recovery. - Q: Is this workbook suitable for everyone?
A: Yes, it is designed for anyone seeking help with mental health challenges. - Q: Does it include personal stories?
A: Yes, it features personal anecdotes from the author to enhance relatability.
Specifications
Key Features
- Publisher: Thought Catalog Books
- Publication date: December 20, 2020
- Language: English
Specifications
- SKU: GE810BM04T7R1NAFAMZ
- Model: N 0
- Main Material: Paper
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Don't F*cking Panic - By Kelsey Darragh
EGP 99.00
EGP 200.0051%