Psychological Calmness Book - Techniques for Nerve Control

The Psychological Calmness Book serves as a guide for those struggling with mental stress, addressing how to manage symptoms resulting from nerve tension that can be more exhausting than physical ailments. It explores the primary causes of these symptoms, often linked to fear and anxiety that can paralyze daily functioning. The author offers advice on handling challenging situations that provoke anxiety through breathing control and relaxation techniques that can be practiced anytime and anywhere, whether sitting in your office or walking down the street.

The author aims to foster a deeper understanding of neurological issues and how to address them fundamentally and permanently by utilizing principles of psychology and practical advice. This book is intended to help overcome stress and anxiety not just as a temporary remedy but as part of a healthy and balanced lifestyle.

Key Features

• Author: S. J. Van Pelt
• ISBN: 9789778819991
• Publisher: Azha
• Language: Arabic
• Number of Pages: 119
• Category: Psychology Books
• Benefits: Stress management, anxiety control, practical relaxation techniques, understanding psychological issues, lifestyle improvement.

Why Choose This Book?

This book offers practical techniques for managing stress and anxiety, making it an essential read for anyone looking to improve their mental well-being and understanding of psychological issues.

FAQ

• Q: What is the main focus of the book?
  A: It focuses on techniques to manage stress and anxiety effectively.
• Q: Is it suitable for beginners?
  A: Yes, it is designed for anyone looking to improve their mental health.
• Q: Can the techniques be applied in daily life?
  A: Yes, the techniques are practical and can be applied anytime.