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Instant Coffee :
• Instant Coffee
• Skimmed Milk
• Stevia
Coffee contains caffeine, a stimulant that has been shown to increase energy levels and decrease fatigue by altering levels of certain neurotransmitters in the brain.
Regular coffee consumption may be linked to a lower risk of developing type 2 diabetes over the long term.
Some research suggests that drinking coffee could help protect against Alzheimer’s disease, Parkinson’s disease, and cognitive decline
Coffee could help support weight management and may be linked to decreased body fat. One study also found that people who consumed coffee were more likely to be physically active.
Some research shows that drinking coffee could be linked to a lower risk of heart disease, stroke, and heart failure.
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