Yoga Balance Ball Exercise Massage - Resistance Bands & Pump - Blue

Fitness balance ball trainer helps you strengthen and coordinate several major muscle groups including your core muscles, back muscles, legs, and abs. By adding an element of instability it forces your body to use more muscles from your core so you no longer have to rely on crunches or sit ups for your abs workout. The resistance tubes attach directly to the base for other body weight resistance exercises and add an extra dimension to your standard work out. Perfect for physical therapy and recovery exercises.The balance ball targets the core muscles of your body, those muscles around your abdominal and back area, helping you to not only gain strength, trim and tone, but also to help coordinate your entire body. Virtually any exercise you can perform on the ground can be performed on the balance ball - making that exercise more challenging, more fun and more effective!Flip the ball around and use the platform side up for push-ups or seated exercises.