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Many adhere to diets to lose weight, change their eating habits, or for health-related purposes, but the vast majority give up without achieving their long-term goals. Adherence to the diet requires ingredients other than the diet itself. And this book, which is in our hands, uses psychological methods to help youy achieve your goals.The reason most diets fail is because you lose sight of long-term goals. And make negative thinking overthrow your goals. So, this book will help you achieve your goals from any diet you stick to. And it will give you a sense of success through mental perceptions, exercise, and asking for help from others to change your eating habits and control your appetite for eating. This book also sheds light on the points of danger that may weaken your resolve, such as parties or eating in front of the television. This is in addition to strengthening your defense lines.