"كيف تقوي جهازك المناعي؟ الطبعة الثانية "

The immune system is like a hidden army that is always looking for any harmful foreign bodies that have managed to infiltrate our bodies. A healthy immune system is essential to good health - both physical and mental. This, while its weakness exposes us to many serious diseases, such as chronic stress, frequent colds, and othersFrom other infections, allergies, depression, premature aging and even cancer. In addition, autoimmune disorders such as rheumatoid arthritis, Sjögren's syndrome, type 1 diabetes and lupus are also the result of a weakened immune system. On the other hand, the book deals with ways in which you can strengthen and support your immune system.This comprehensive reference covers everything related to your immune system, such as:
The mechanism of action of the immune system and what hinders itHow to heed the warning signals your body sendsProper feeding styleExercise and skin cleansing techniquesBalanced healthy habitsAlternative treatment and natural resistance to infection