تعال نغير شكل حياتك الطبعة الرابعة

How do you feel about your life? Do you feel burdened with worries? Are there things you want to change? Do you feel exhausted and overwhelmed with problems and do not know where to start? If so, let's change the shape of your life!In this book, the author tries to help you completely change the shape of your life for the better through a plan or program that lasts for twenty-one days to help you deal with various problems. With its help, you can make dramatic, long-term changes and live the life you want. And no matter what your problem is, whether it is the quest to lose weight, low self-confidence and a sense of inferiority, or feelings of anxiety and distress and strained relationships with others, this book will give you a helping hand to overcome all these problems.
The author also helps you identify your main problems and understand your behavior in depth. Finally, it provides you with the right tools and support you need to direct your life where you want it to go. By following the programs recommended by the author and applying the simple methods and exercises that he presents, you will soon know that you have the ability to take charge and enjoy a better, calmer and happier life.