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This book is your guide to buying the healthiest foods for you and your family.Do you know what is meant by the phrases written on the labels of different products? Do you know the difference between "farm-made" and "homemade" that you see on product labels? Did you know that there is essential information you should know like that 75%? Some of the salt we consume every day is added by food companies during the preparation or processing phaseRead the Label Before You Buy book exposes the truth about food labels and provides surprising information about how manufacturers manipulate the facts on these labels so that you fall prey to your ignorance of them. This book will change the way you shop forever with an in-depth study of the basic ingredients found in our food, as well as key information from which you can determine how much you can trust the food label. The book also helps you make the right decision about which products to buy.