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Marty Tioli is well aware that most of us work more than forty-five hours a week, and that after every hard day we each have to go home and take care of our husband and children. He also understands that most of us don't have the patience to stick to complex fitness programs, nor the time to exercise. He understands that most of us suffer from chronic laziness and does not hold himself accountable for what he is doing to himself by drifting behind diets and rapid weight loss programs and ultimately blaming the fast food culture for his failure to lose weight. To this end, Tioli presents a challenge and implores you - dear reader - to stop complaining and rise up to change your life and get rid of your flabby.In this book, Tioli presents a unique, straightforward program to successfully lose weight for those who don't have enough energy or are short on time. This program is the "Health and Fitness Program to Get Rid of Fats",