التدريبات الرياضية للأمهات بعد الولادة

In this book, you will find everything you need to know about how to exercise safely and effectively after giving birthWomen who want more than just a special abdominal muscle program that guides them on how to exercise after childbirth -Under-training coaches seeking to specialize in postpartum exerciseIndividual and group fitness trainers who seek to better understand the concept of postpartum fitness
This comprehensive guide to postpartum exercise has been fully revised and includes a recent systematic study of the core topics related to abdominal muscle training, pelvic floor exercises and basic stability exercises.This guide is indispensable for every fitness trainer who cares about women's health after childbirth. Between its covers are all the important information about the changes that occur in a woman's body as a result of pregnancy and childbirth, in addition to comprehensive instructions and more than 120 exercises explained separately.