Durable PVC Inflatable Yoga Balls Mage Pad Universal Sports Gym Stability Balance Disc Cushion Mat Fitness Exercise

Durable PVC Inflatable Yoga Balls Maage Pad Universal Sports Gym Stability Balance Disc Cushion Mat Fitne Exercise Training ball

material: eco friendly PVC

size:  diameter 34cm, height 4.5cm

color: red, blue, black, gray, purple, orange, pink, green

weight: 900g also

function: improve body balance, maage and relieve muscles, maage to reduce preure and exercise balance

for training in fitne rehabilitation.

Features,

1. made of eco-friendly PVC material, high strength stability and softne.

2. Innovative, double-sided design.

3. Thickening, explosion-proof.

4. 300KG load-bearing, safe and secure exercise.

5. integral molding, no air leakage.

Excersie examples,

1.The balance pad stands.Stand on a balance pad or cushion on one foot to keep your body stable. It is also poible to close

the eyes, so that the stimulation of the proprioceptive nerves will be more intense, which will bring more challenges to the core stability.

2.One leg squat.Stand on one leg, bend your hips down, and do not extend your knees beyond your toes to ensure that your feet areon your feet. Adding difficulty, you can stand on the balance pad or cushion to complete the squat.3.Balance pad balance.Sit on a balance pad or cushion and balance with the tailbone support. Hold your hands on the back of yourbody, tighten your waist and abdomen muscles, slowly raise one leg, then lift another leg and leave your hands. Keep your back straight.maintain balance.4.Support exercises with legs on the balance ball.P the legs together on the balance ball, hold the ground with both hands, andthe arm is at an angle of 90 degrees to the body; the spine maintains its normal position, parallel to the ground; controls the body withoutchanging any angle; maintains a uniform breath, do not suffocate. To further enhance the difficulty of the action, one-handed support canbe used.