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6pcs Hand Gripper Silicone Ring Hand Resistance Band Finger Stretcher Stre Relief Relax for Forearm Wrist & Finger ining

Finger Stretcher:

1. Starting pose - put the fitting loops onto your fingertips,and gather your fingers together.

2. Stretch your fingers out in constant speed slowly in 3 seconds(for beginner,you may count 1-2-3 in your mind).

3. When you reach the extreme point ,hold for one second.and come back by the same pace (count 1-2-3 in your mind again.)

4. Do it for 3 times,and remember,always hold your strength and control the movement.

Hand Grips:

1. Starting pose-Put your 4 fingers on the grooves of the hand grip ,and your thumb at the bottom of it.

2. Clenched your hand in constant speed slowly in 3 seconds (for beginners,you may count 1-2-3 in your mind).

3. When you reach the extreme point,hold for one second and come back by the same pace (count 1-2-3 in your mind again）.

4.Do it 3 times,and remember,always hold your strength and control the movement