LIUMY Exercise Hoop Weight Reduce Hoop Gymnastics Hoop

LIUMY Exercise Hoop Weight Reduce Hoop Gymnastics Hoop Fitness Circle Slimming Circle 8 Section Adjustable Exercise Plastic Ring with Soft Foam Padded for Bodybuilding Fitness

Features:

Safe amp; Comfort amp; Effective

Adjusting the slimming circle to 6 to 8 segments as needed

Training waist, hands, legs, glutes

Improving the coordination and flexibility of hand, foot and waist

Strengthening your core muscle groups

Specification:

Color: Gray and Pink

Parts: 8 pieces

Weight: 1.2 kg

Maximum diameter: 95cm/37.4inch

Package included:

1 x 8 pieces slimming circle set

How to reduce weight scientifically and effectively?

1. Develop a reasonable and effective exercise plan: 4 to 6 times a week, 2 to 3 groups per group, 20 to 30 minutes per group, 20 to 30 minutes rest between groups, the general maximum use time should not exceed 45 minutes. (Beginners can reduce exercise intensity appropriately)

2. Adhere to long-term exercise: You need to insist on long-term use, with other sports can achieve better results. Beginners may feel pain in the waist and abdomen after the first use, which is normal. If you feel the same, you can continue to use it after a few days of rest. You won\\\'t feel pain after adjusting slowly.

3. Follow the correct use method: when rotating the fitness circle, you need to find a balance point and a constant speed, and don\\\'t speed it too fast to avoid waist pain. You also needs to move slightly, and repeated movements for a long time may cause muscle and joint pain.

What Do You Need Know?

1. One hour before and after meals, pregnantwomen or women during menstruation should avoid doing this exercise.

2. Children under 10 years of age need to be accompanied by an adult.

3. When using this product for the first time, a little bruise or pain may appear on the skin due to the effect of finger pressure and massage. In this case, since it takes 7 to 10 days, you can at least enjoy the exercise.

More Details:

We confidently assure you'll be satisfied with what you get.However, If  there's a chance that you are not satisfied with our goods or something else, please let us know before leaving us a Negative feedback. We will try our best for 100% customer satisfaction. Your 5-Star Positive Feedback is much appreciated to us, and your satisfaction is our greatest motivation to move forward.Welcome to Shop Here! Want more Items? Please come visit our SHOP.

*Shipping and Packaging All it will be double checked and well packed before sending.It will be dispatched within 5 business days after buyers pay for the order. It usually takes about 14 to 18 working days for delivering the package to the destination(for remote areas,it may take a little longer).Your satisfaction is our first priority.

*If you receive the order and it is in good condition,we would be grateful if you would leave us 5 star Positive Feedback for the transaction.