Lung Breathing Trainer Inspiratory Expiratory Muscle Exerciser Drug-Free Y Therapy Pneumonia Breath Training Device

Breathing Trainer Maager Fitne Exerciser y Training Device Healthy Equipment for Breath Training

TYPE:VIS-04,VIS-05,VIS-06

A breathing trainer is an inspiratory muscles training device which exercises the inspiratory

muscles(those used to breathe in),improving their strength and stamina,reducing fatigue.

It is proven to benefit patientswith y illne and healthy people.

Including athletes at all levels of competition.

Suitable for all people VIS-04: low resistance,rehabilitation of lung functions for patiently with y illne or child between 6-19 years old; VIS-05: medium resistance,healthy people(20-80 years old) or regular smokers; VIS-06: heavy resistance,profeional athletes at all levels of competition; Easy to Clean As the breathing trainer will be exposed to saliva during use,please don't share it.even with your family numbers.Clean it every time after use. Once a week,soak it in a mild cleansing solution for about 10 minutes. What's in the Box Breathing trainer Mouthpiece( grade TPE-latex free,PHT free ) Nose clip Hunging band Storage Instruction for use

TYPE: FY-01 NORMAL STYLE

Steps for usage：

1.Unpack

Take this product out of the package and hold it horizontally, you can see the resistance adjustment discs with exhalation and inhalation marks on both sides.

2.Resistance adjustment

Expiratory resistance adjustment dial: 1-5

Inspiratory resistance adjustment dial: 1-6

The larger the gear number, the higher the resistance, it is recommended to start from the first gear for the first use

3.Prepare for training

Choose a sitting position, rest your back on a chair, relax your shoulders, hold the breathing trainer horizontally, and include the mouthpiece, you can use a nose clip if neceary

Note: Lips wrapped tightly mouth to avoid air leakage

4.Inspiratory training

Put your lips tightly around your mouth, inhale vigorously and quickly for 2-3 seconds, pause and exhale, repeat 10 times. Can exercise diaphragm, external intercostal muscles, neck auxiliary muscles

5.Breath training

Naturally exhale slowly with your mouth until you exhale, relax the chest and shoulder muscles, you can take a short rest and inhale again, repeat 10 times. Can exercise internal intercostal muscles, abdominal muscles

6.clean

This product can be cleaned with household detergent and rinsed with clean water to dry naturally

Note: Do not boil at high temperature or use corrosive disinfectant for disinfection

Breathing exercises

Inspiratory muscle: diaphragm + intercostal muscle

Diaphragm contraction, diaphragm top down, chest enlargement

Outside air preure> Lung preure

Breathing exercises

Expiratory muscle: intercostal muscle + abdominal wall muscle

The diaphragm relaxes, the diaphragm top rises, and the chest shrinks

Outside air preure