Weight Lifting Belt - Back Support Weightlifting Belt For Powerlifting, Squats, Weight Training - Lower Profile Gym Belt For M

ERGONOMICAL DESIGN: WITH FLEXIBLE SUPPORT STRAP, Weight Lifting Belt Provide Firm & Comfortable Lumbar Support support during any kind of Strength Training. Long and Wide strap for added secure fastening.
this weightlifiting belt provides the ability to adjust tightness for the desired comfort and support needed for leg and core body exercises.
Flexible and lightweight workout belt correct your form and do more reps without any injury or pain during workout!
BELTS STABILIZE AND REDUCE STRESS ON THE SPINE - The pressure inside the abdominal cavity pushes on the spine to support it from the inside, while the core muscles in the abdominal wall and lower back push on the spine from the outside. This inside and outside pressure acts to stabilize the spine and reduce the stress it receives when lifting heavy weights;
BELTS CREATE BETTER BODY BIOMECHANICS - a back support belt forces you to lift more with your legs than your back, which is precisely the biomechanical position you want to use when lifting something from the ground;
BELTS BEGET BETTER PERFORMANCE - wearing a lifting belt during squats increases the muscle activity of the quadriceps and hamstrings muscles. Having greater muscle activity during an exercise can help to better promote muscle growth in the long run.
HOW TO PUT ON WEIGHTLIFTING BELT?
step 1: Place belt around the waist slightly above the hips, secure belt, right tongue left - velcro will adhere.
Step 2: Slide strap from left side of the belt under slidebar.Grap inner-most tongue with right hand and strap with your left.
Step 3: Sonultaneously hold the inner-most tongue and pull the strap until desired tension has been achieved. Pull strap through buckle and secure lastener against velcro.
BELT'S MAIN PURPOSE
A belt's main purpose is to add support from the front by increasing intra-abdominal pressure. Inhaling increases the pressure in the thoracic cavity and this pressure further increases when flexing the abs. This pressure keeps you from being crushed by a big weight when you squat.
colour:black
Material:EVA+nylon
Package Contents:
1* Weightlifting belt
TIPS:
Position the belt directly on your waist - between ribs and hips
Tighten the belt only when you plan to use it, have it loose all other times.
The correct way of tightening it: Take a deep breath in and a big breath out - tighten the belt - and do the workout set.
Only the above package content, other products are not included.
Note: Light shooting and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.