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HomeBooks, Movies and MusicBusiness & Finance BooksBusiness & Economics BooksWhy We Sleep - BY Matthew Walker
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Product details
Why We Sleep by Matthew Walker is an insightful exploration of the critical role sleep plays in our lives, emphasizing its importance for health, cognitive function, and emotional well-being.
Key Features of Why We Sleep
- Understanding Sleep: Delves into the significance and functions of sleep in our daily lives.
- Health Insights: Discusses the detrimental health effects of sleep deprivation.
- Cognitive Enhancement: Explains how sleep contributes to improved learning, memory, and decision-making abilities.
- Emotional Regulation: Highlights sleep's role in maintaining emotional balance and mental health.
- Creativity Boost: Describes how dreaming enhances creativity and problem-solving skills.
Why Choose This Book?
Matthew Walker's Why We Sleep provides a comprehensive overview of sleep's vital role in our lives, making it essential reading for anyone interested in improving their health and well-being.
FAQ
- Q: What topics does the book cover?
A: It covers the science of sleep, health impacts of sleep deprivation, cognitive benefits, emotional health, and creativity. - Q: Who is the author?
A: The book is authored by Matthew Walker, a renowned sleep scientist. - Q: When was it published?
A: It was published on October 3, 2017.
Specifications
Key Features
- Publisher: Scribner
- Publication date: October 3, 2017
- Language: English
- Print length: 367 pages
Specifications
- SKU: GE810BM0VY03ENAFAMZ
- Model: N 0
- Main Material: paper
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Why We Sleep - BY Matthew Walker
EGP 110.00
EGP 220.0050%