Yoga Stretch Board, Leg Stretcher, Adjustable Anti-Slip - 8 Levels 1PCS - Color May Vary

parameter:Color: blue / pinkMaterial: ABS materialSize: 32*27.5*21.5CMProduct location: 5 gear positionsfeature:1. Acupressure at the sole of the foot, comprehensively stimulate the acupuncture points, leg shape correction2.ABS environmentally friendly material, fresh and odorless, durable and anti-corrosive, easy to clean, no deformation3. Comfortable cotton pad, intimate and comfortable foam, protect the instep designGear position:0 file: to meet the needs of different groups of peopleFirst gear: suitable for children or getting startedSecond gear: suitable for middle-aged and elderlyThird gear: suitable for yoga, sports, fitness and exercise to improve body flexibilityFour gears: suitable for fitness, professional fitness athletesInstructions:1. Start by bending over and bending forward on the floor.2. Keep your feet parallel and keep your knees straight and stand upright. The hips should not be as prominent as possible, and they should be carried out under comfortable conditions.3. Stay upright and stretch forward with your hands like a press.4. Stretch the back of the wrist, push the shoulders down, cross the hands, keep the chest stretched and stretched.