If you feel frustrated, hopeless, and have lost your self-confidence. If you are suffering from a bitter breakup or failure in a love relationship. If you have pregnancy or postpartum depression, you feel hopeless and life is boring for you. Today is like yesterday and you think tomorrow will be like yesterday. You have not achieved your dreams and you do not know how to achieve them. Then this book will be a guide for you to get out of that state and regain yourself again. . It will be a tool for change so that you do not fall into depression. But you must have an internal desire to change. If you are not willing to help yourself, no one will help you. In this book, we will take you step by step to change and eliminate the negative thoughts that control you. Always remember that every moment that passes by us is an invitation to live it, and you choose either to live it in a way that makes you happy, or to make it a moment of distress for yourself. 

Remember that every morning that passes us is an invitation to try again. No matter how we fall, we can stand up again, stronger than the first time.