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Is it necessary to be thin in order to be healthy and happy? For many women, having the perfect 'body' is a hard-to-reach goal. Attempts to lose weight often lead to a feeling of bewilderment and anxiety. However, being overweight is not a disease; We are made as human beings of different shapes and sizes. However, scientific research has indicated that following the wrong diet and without the supervision of specialists may pose a health risk that exceeds the human body weight above the specified body mass standard.

In this book at your fingertips, Philippa Bejaki reveals the health complications of being overweight or underweight. It also deals with presenting accurate practical opinions and clarifying the difference between them and the accounts and allegations that have no basis in truth

The book includes several topics, including:

The strenuous attempts to reach thinness since ancient times

Discover the scientific evidence linking good health and a healthy weight

How to calculate normal and healthy body weight

Factors that affect weight gain

Healthy nutrition and its role in losing or controlling weight gain

The importance of physical activity in maintaining a normal weight

Positive health habits that affect your diet and overall body image