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Healthy food may be the last thing on your mind when you're depressed. Depression makes us not care about what we eat, and may even make us not think about food at all. In light of the growing concern about unhealthy food and the high incidence of mental illness, research indicates that food may play an important role in improving the psychological state.This book deals with the following:
Food and its relationship to moodHow to spot foods that make you depressedThe dangers of eating motivated by improving the psychological stateHow healthy food works to provide the nutrients the brain needsAbout the author:
Theresa Cheong: Her books on public health and psychology have been a huge success and have achieved wide audiences. Also, "Theresa Cheung" co-authored a popular book in this field, which at that time was at the top of the best-selling book list. We cannot forget, of course, her valuable articles which she publishes in many magazines.