كيف تنقص وزنك دون اتباع نظام غذائي ؟

Be graceful and regain your self-confidenceIn this book, you will find a special program for losing weight, through which you will learn how to lose weight without following any diet, performing humiliating exercises, or taking drugs that lead to anorexia. If you follow the instructions in this program, you will learn about the basic reasons that led to your weight gain in the first place. First, this book will help you:* Lose weight at a steady rate and settle on a certain weightEnjoy all kinds of foods* Don't eat unless you feel hungry*Self confidence* Adapting to different emotional states