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Do you constantly misplace your things and then can't remember where you put them? Are you good at remembering facts and numbers, but you can't remember names and faces? Well...a slight memory impairment - not to be confused with dementia - is a very normal part of getting older. It is worth noting that this disease is not limited to the elderly only, but it can also affect young people due to stress, depression, illness and some medical drugs in which memory impairment is a side effect.We should stress here that memory impairment is a natural feature the more information we have. If you forget some things, then you are not considered one of those who suffer from amnesia in the literal sense of the word, but rather you suffer from overloading information in memory - which is a huge burden on it. Don't panic and don't panic, as you can simply improve your memory capabilities, by doing some simple mental effort on a frequent basis.This book sheds light on the following topics:The components of the brain and how it is able to retain and use information and the reasons behind the loss of that informationThe reason why we remember some things better than othersMemory items, such as faces, names, and placesThe effect of the thyroid gland on memoryThe effect of depression on memoryThe effect of simple strokes on memoryHow to deal with poor memory