الريجيم الأخضر لقوام ممشوق

Over the past twenty years, obesity has become one of the biggest problems facing many of us as a result of relying on food systems that consume a lot of fuel in the stages of production and transportation in return for not containing useful nutritional value. Our food choices not only made us suffer from many diseases, but It also has a harmful effect on the environment, as it contributes to the aggravation of the global warming crisis, as is the case with car exhaust.This book is more than just a guide that guides you on how to reduce carbon emissions in the atmosphere, as it also includes a diet that helps you lose weight. And "Kate Jiagan" explains to you between the lines of the book that what preserves the planet will also preserve your health, through the diets she mentioned