5pcs 9" Healthcare Sport Injury Ice Bag Cap First Aid Muscle Aches Relief Pain Pack

Directions for use:

1. Turn cap counterclockwise to loosen and remove.

2. Fill bag with cold tap water, squashed ice or ice cubes until three-quarters full.

3. Release excess air from bag.

4. Secure cap back onto ice bag. Turn clockwise until tight.

5. To for leakage, turn bag upside down and apply firm .

6. For sensitive skin areas, wrap bag in a cloth or towel.

7. Apply for 10 to 15 minutes at a time, waiting at least one hour between applications or as advised by a doctor or healthcare professional.

Notes:

Condensation may form on the bag. Wrap the bag with a towel to absorb excess moisture.

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