Stretchable Door Way Gym Bar Training For Hanging Exercise

• FITS ANY STANDARD DOORWAY(62-100cm) DEVELOPS AND TONES UPPER ROOY MUSCLES RUBBER STOPPERS AT BOTH ENDS FOR SECURE HOLD FOAM PADS PROVIDE SECURE AND COMFORTABLE GRIP
• If you are looking for models, sizes or other products with the best quality and price, you can visit our store on Jumia just click on the seller's name (Smart-Power)
• Assembly instruction. Step 1: fix the rubber-limiter with screw on the door frame
• Step 2: turning the bar clockwise until the end of bar is pressing tight against the frame of your door
WARNING-this bar is suitable for the door width:62-100cm

-the max load: 100Kg

-please check and make sure that the bar is fixed tightly before you make the exercise

1 Upper Body StretchGrasp the bar firmly, bend knees slowly and let your head hang forward. Lift feet slowly from floor and hold this position for a moment to two2 Spine Arch StretchGrasp the bar firmly ,bend knees slowly, keep your heels together with weight resting on front of toes Lean forward as far as possible and arch your back3 HIP & Knee StretchGrasp bar with hands alternated. one palm facing you and the other palm facing away from you. Bend keens and let arms stretch full length. Slowly raise knees, keeping the knees and heels together. 4 Full Body StritchGrasp bar with palms facing you and elbows bent forward .Keep feet in place ,flat on the floor ,with heels together. Twist body at hips slowly to the right. Alternate and twist body to the left5 Sit up body stretchGrasp the bar firmly, close the feet in best way, flat on the floor, put hands behind head, up slowly and down slowly.