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Hot Cold Gel Pack for Neck, Ankle, Head, Knee Injuries and Pain Relief Reusable for Reduce Joint & Muscle Swelling Blue - (2pcs) Large Size with Strap 50cm*20cm Important Information Myofascial Pain, Soft Tissue Soreness, Joint Pain, Muscle Pain, Strain, Migraines, Headache, Tendonitis, Knee Replacement, Bursitis, Osteochondrosis, Fragility Bone, Bone, Hip Sprinters, Swelling, and Bruises Ingredients Instructions Gel Pack Freeze in the refrigerator for at least 2 hours. Heat in boiling water for 10 minutes without heating source. Microwave for 60 seconds based on intermediate level. If the temperature is not too hot for you, you can put it in the microwave for another 10 seconds. Product Description Includes 2 x premium hot and cold nylon packs, each measuring 50x20cm, with elastic strap 26.5x5cm. Provides cold and hot treatment. For cold use, keep the package in the refrigerator for at least 2 hours or in the freezer for 1-2 hours. For hot use, heat in the microwave for 30-60 seconds over medium heat. Suitable for muscle pain, arthritis, tendonitis, headache, neck, ankle pain and more. Recommended for use on the knee. Reusable and flexible. Follow safety instructions to avoid frostbite or burns.
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