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Feeling exhausted? You’re not alone. This book addresses the invisible psychological fatigue that many of us experience. You may walk among people, go to work, and appear normal, but inside, you’re burdened by a fatigue that doesn’t fade away with rest or vacations. This psychological exhaustion weighs on your heart and mind, and it needs a real break—a psychological rest. Together, we will explore what’s happening inside you and around you that impacts your mental state. Is suffering and fatigue all there is in life, or is there a psychological rest we can all reach? "Psychological Rest" blends science, religion, and philosophy to create a new awareness leading to better mental health and a more fulfilling life.
This book offers insights into the struggles of modern life and provides a comprehensive understanding of mental health challenges. It’s an essential read for anyone looking to improve their psychological well-being.
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