Ebook Online Atomic Habits

This book by James Clear is an easy way to build good habits and break bad ones, and provides a framework, whatever our goals, for developing our skills every day. James Clear is one of the most prominent experts in the field of habit acquisition, shoppingmode, and here he shows us practical strategies, teaches us how we can acquire good habits, and how to get rid of negative old ones, and explains to us how to manage and master our simple daily actions, through which we can achieve amazing results, and how We create time to build habits, how to unwind from a lack of motivation, and have willpower how to change our environment. The book is related to the surrounding experience of its owner to achieve positive results in life, and then refine it to have a lifestyle, and when they mean it by offspring, he means the cumulative amount of the small atom to become mass, and the writer says that when we have a longing to achieve a certain goal (lose weight, write a book, fitness high physicality), we must create a cumulative habit for this act, because the goal may be achieved and easy to lose, whenever we end the habit and return to the same method, meaning we may be able to set our goal to lose weight in a short period, but as soon as we abandon these healthy habits, it quickly returns Weight back to its predecessor. The book deals with strategies coupled with stories and evidence written in an interesting style and specific and clear points to change trends and bad habits. Successful and unsuccessful people have the same goals. Every athlete in the Olympics wants to win a gold medal, but only the system of the successful people gives them the best results, not their goals. Small habits can be accumulated over time.” Claire describes it as an “accumulation of self-development.” The effect of habits is multiplied by repetition, and no difference may appear in a day or in several days, but with the passage of months and years the change is