The multi-functional resistance tape is designed for various workouts, allowing you to perform exercises targeted the abdomen, waist, arms and legs. This flexible yoga rope is perfect for stretching and strengthening, making it an essential addition to your fitness routine. Once you exercise for just 5 minutes a day, you can achieve your goals to build abdominal muscles effectively. This product is designed to help you stay on track to achieve your fitness goals, making it easy to incorporate short exercises into your daily routine, no matter your schedule. The multi-functional resistance tape not only helps you achieve fitness goals, but also contributes to reducing stress and improving mental health. Regular exercise has been proven to improve mood and overall wellbeing, making this product a wonderful investment in your health. You can exercise anywhere with this pedal resistance tape, eliminating the need for gym membership or bulky gear. This comfort allows you to maintain your fitness routine while traveling or at home, making it easy to stay active and healthy. Package includes pedal resistance tape available in assorted colors such as red, blue, purple, pink, green and yellow. This variety allows you to choose a tape that suits your personal style while enjoying the benefits of a built-in and effective workout tool.