Boxing mitts

For training, choose gloves suited to the sport and your level. Common weights range from 8 oz to 14 oz. In this selection, you’ll find MMA gloves made of synthetic leather with fingers, open-palm gloves with an adjustable strap, and traditional 12 oz or 14 oz gloves. For example, synthetic leather options work well for technical training and drills, while open-palm gloves help with exercises that require a better grip.

Open-palm gloves allow for a more natural grip and are useful for grappling exercises and certain fighting techniques. Closed gloves provide reinforced wrist support and better protection for the knuckles when striking a bag or a partner. This difference helps you choose between open-palm and classic padded gloves depending on your planned training type.

Check the material and padding. Synthetic leather models with dense padding generally offer better longevity and effective shock absorption. An adjustable closure system and a well-wrapped wrist provide extra support and keep the glove securely in place during movement. The gloves in this selection include options with these features for durable and safe practice.

Yes—these gloves are suitable for both home and gym training, with different weights and compatible closures. To start, 12 oz or 14 oz gloves offer a good balance of protection and maneuverability, while lighter options (8 oz) are better for quick technical sessions. The choices cover both beginners and more advanced practitioners.

After each session, wipe the inside and outside with a clean cloth and let them air-dry. Avoid heat sources and store them in a dry, well-ventilated place to prevent odors and mildew. Regular ventilation helps extend the life of synthetic materials and keeps the padding effective.

For beginners, choose gloves around 8 to 12 oz to learn movements with good support without overloading your joints. For advanced practitioners, 14 oz models offer more padding and durability for more intense exercises and longer sessions. The weight variety in the selection makes it easy to match equipment to your progress and goals.