Digestive enzymes

Start by identifying your digestive goal—whether it's dairy digestion, broad protein and carbohydrate breakdown, or a general enzyme blend. Then select the category that fits that goal: single-enzyme options like lactase, multi-enzymes that cover several substrates, or plant-based blends. Check serving sizes and counts (capsules vs chewables) and consider trusted brands such as NOW Foods, Natural Factors, 21st Century HealthCare, and Double Wood Supplements. Match the product category (digestive aids, digestive remedies, or multi-enzymes) to your needs and your budget.

Look for the main enzyme players: lactase for dairy, proteases for proteins, and amylases for starches; add plant proteases like bromelain and papain for extra protein breakdown. Prefer blends that include multiple enzymes (for example lactase plus protease and amylase) rather than a single enzyme when you want broad support. Examples in the catalog include lactase-only options, papaya enzymes with amylase and bromelain, and plant enzyme blends that combine lactase, protease, papain, and bromelain. This helps you tailor your choice to dairy intolerance or general digestion support from brands such as Now Foods, Natural Factors, and NOW.

If you have lactose intolerance, pick a product that focuses on lactase to aid dairy digestion. If you want overall digestion support, choose a multi-enzyme or plant enzyme blend that provides several enzymes in one formula. Examples include lactase-focused options and multi-enzyme lines from brands like Natural Factors and Now Foods, as well as blended products that cover proteins, carbs, and fats.

Take digestive enzymes with meals to assist digestion, following the recommended serving size on the label; start with a lower dose if you're new to supplements and adjust as needed. If you have gluten sensitivity, look for gluten-free options like Gluten Digestive Support, and if you need dairy digestion, prefer lactase-containing products. Forms vary (capsules, chewables), so choose what fits your eating habits and brand preferences such as Now Foods or Natural Factors.

Compare enzyme types included, dosage per serving, total capsule count, and the product category (digestive aids, digestive remedies, or multi-enzymes). Check brand reliability and compatibility with your dietary needs; look for options from trusted names like NOW Foods, Natural Factors, 21st Century HealthCare, and Double Wood Supplements to find a digestive enzymes product that matches your goals.