Powder supplements

A powdered dietary supplement is meant to complement your diet and is not intended to diagnose or treat a disease. On this page, you’ll find a variety of powders and capsules such as L-glutamine, marine collagen, powdered MCTs, prebiotics, and creatine. These products come from well-known brands in sports nutrition and wellness, offering options suited to different body goals and active lifestyles.

For skin and hair, marine collagen can be considered alongside your skincare routine. For energy and recovery during exercise, choose powdered MCTs and creatine. For digestive health, prebiotics and fibers such as inulin or psyllium can be helpful. Your choice depends on your activity level, diet, and your preferred format (powder vs capsules) so it can easily fit into your everyday routine.

Powder allows flexible dosing and is easy to mix into drinks or everyday meals, making it simple to adjust your intake based on your activity. Capsules are a good option for those who prefer quick, discreet intake with no taste. On this page, you’ll find powder options like collagen, MCTs, and prebiotics, as well as capsules like L-glutamine.

Look for dosage per serving or per spoon, and pay attention to units: mg for supplements like L-glutamine and creatine, and serving counts (for example, 23 servings for powdered MCT). Follow the manufacturer’s instructions and adjust your intake to your training routine or daily needs—without exceeding the guidance provided.

Store them in a cool, dry place away from humidity and direct light. Close the packaging tightly after each use and follow the temperature recommendations from the manufacturer. Avoid hot or humid environments that could affect the effectiveness of sensitive ingredients in these formulas.

Follow the manufacturer’s recommendations carefully, and if you’re unsure, consult a nutrition professional. Start with the minimum recommended dosages and increase gradually if necessary. If you notice any unusual reaction, stop using the product and seek medical advice. These products don’t replace a varied diet or appropriate physical activity.